Having trouble sleeping?

Sleep problems can take many different forms, from not being able to fall asleep and restless sleep to waking up earlier than intended and not being able to fall back asleep.

A potential cause of poor sleep is primary insomnia. Primary insomnia is insomnia without an underlying medical cause or any other cause.

Common characteristics of poor sleep patterns

  • Difficulty falling asleep at night

  • Disturbed sleep during the night and waking up early

  • Feeling tired after a night’s sleep